Corned beef hash with potato, canned

Beef, corned beef hash, with potato, canned

164

kcal

8.7g

prot

10.2g

fat

9.3g

carbs

Nutrition facts

per 100g

Calories164 kcal

Protein8.7 g

Total Fat10.2 g

Saturated Fat4.3 g

Monounsaturated Fat5.3 g

Polyunsaturated Fat0.30 g

Cholesterol32.0 mg

Carbohydrates9.3 g

Fiber1.1 g

Minerales

Sodium412 mg

Potassium172 mg

Calcium19.0 mg

Iron1.0 mg

Zinc1.4 mg

Magnesium13.0 mg

Phosphorus56.0 mg

Selenium7.5 mcg

Manganese0.08 mg

Vitaminas

Vitamin C0.90 mg

Vitamin E0.04 mg

Vitamin K1.8 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.05 mg

Niacin (B3)1.6 mg

Vitamin B60.23 mg

Folate (B9)7.0 mcg DFE

Vitamin B120.41 mcg