Beef porterhouse steak, boneless, trimmed, raw, with 3mm external fat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

214

kcal

20.5g

prot

14.1g

fat

carbs

Nutrition facts

per 100g

Calories214 kcal

Protein20.5 g

Total Fat14.1 g

Saturated Fat6.0 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat0.66 g

Cholesterol61.0 mg

Minerales

Sodium48.0 mg

Potassium243 mg

Calcium19.0 mg

Iron2.0 mg

Zinc3.1 mg

Magnesium10.0 mg

Phosphorus185 mg

Selenium19.7 mcg

Copper0.06 mg

Manganese0.00 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.24 mg

Vitamin K1.5 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.23 mg

Niacin (B3)4.9 mg

Vitamin B60.62 mg

Folate (B9)3.0 mcg DFE

Vitamin B121.8 mcg

Nutrient density analysis

Excellent source of Vitamin B1275% DV

Excellent source of Protein41% DV

Good source of Vitamin B637% DV

Good source of Selenium36% DV

Good source of Niacin31% DV

Good source of Zinc29% DV

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