Small white beans, boiled without salt

Beans, small white, mature seeds, cooked, boiled, without salt

Low fatHigh fiber

142

kcal

prot

0.6g

fat

25.8g

carbs

Nutrition facts

per 100g

Calories142 kcal

Protein9.0 g

Total Fat0.64 g

Saturated Fat0.17 g

Monounsaturated Fat0.06 g

Polyunsaturated Fat0.28 g

Carbohydrates25.8 g

Fiber10.4 g

Minerales

Sodium2.0 mg

Potassium463 mg

Calcium73.0 mg

Iron2.8 mg

Zinc1.1 mg

Magnesium68.0 mg

Phosphorus169 mg

Selenium1.3 mcg

Copper0.15 mg

Manganese0.51 mg

Vitaminas

Thiamin (B1)0.24 mg

Riboflavin (B2)0.06 mg

Niacin (B3)0.27 mg

Vitamin B60.13 mg

Folate (B9)137 mcg DFE

Good source of Fiber37% DV

Good source of Folate34% DV

Good source of Manganese22% DV