Kidney beans, boiled with salt

Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Low fatHigh fiber

127

kcal

8.7g

prot

0.5g

fat

22.8g

carbs

Nutrition facts

per 100g

Calories127 kcal

Protein8.7 g

Total Fat0.50 g

Saturated Fat0.07 g

Monounsaturated Fat0.04 g

Polyunsaturated Fat0.28 g

Carbohydrates22.8 g

Fiber6.4 g

Minerales

Sodium238 mg

Potassium403 mg

Calcium28.0 mg

Iron2.9 mg

Zinc1.1 mg

Magnesium45.0 mg

Phosphorus142 mg

Selenium1.2 mcg

Copper0.24 mg

Manganese0.48 mg

Vitaminas

Vitamin C1.2 mg

Vitamin E0.87 mg

Vitamin K3.3 mcg

Thiamin (B1)0.16 mg

Riboflavin (B2)0.06 mg

Niacin (B3)0.58 mg

Vitamin B60.12 mg

Folate (B9)130 mcg DFE

Good source of Folate33% DV

Good source of Copper27% DV

Good source of Fiber23% DV

Good source of Manganese21% DV