Pink beans, boiled with salt

Beans, pink, mature seeds, cooked, boiled, with salt

Low fat

149

kcal

9.1g

prot

0.5g

fat

27.9g

carbs

Nutrition facts

per 100g

Calories149 kcal

Protein9.1 g

Total Fat0.49 g

Saturated Fat0.13 g

Monounsaturated Fat0.04 g

Polyunsaturated Fat0.21 g

Carbohydrates27.9 g

Fiber5.3 g

Minerales

Sodium238 mg

Potassium508 mg

Calcium52.0 mg

Iron2.3 mg

Zinc0.96 mg

Magnesium65.0 mg

Phosphorus165 mg

Selenium1.4 mcg

Copper0.27 mg

Manganese0.55 mg

Vitaminas

Vitamin E0.98 mg

Vitamin K3.7 mcg

Thiamin (B1)0.26 mg

Riboflavin (B2)0.06 mg

Niacin (B3)0.57 mg

Vitamin B60.17 mg

Folate (B9)168 mcg DFE

Excellent source of Folate42% DV

Good source of Copper30% DV

Good source of Manganese24% DV

Good source of Thiamin21% DV