Pork bologna

Bologna, pork

Low carb

247

kcal

15.3g

prot

19.9g

fat

0.7g

carbs

Nutrition facts

per 100g

Calories247 kcal

Protein15.3 g

Total Fat19.9 g

Saturated Fat6.8 g

Monounsaturated Fat9.7 g

Polyunsaturated Fat2.1 g

Cholesterol59.0 mg

Carbohydrates0.73 g

Minerales

Sodium907 mg

Potassium281 mg

Calcium11.0 mg

Iron0.77 mg

Zinc2.0 mg

Magnesium14.0 mg

Phosphorus139 mg

Selenium12.7 mcg

Copper0.08 mg

Manganese0.04 mg

Vitaminas

Vitamin D1.4 mcg

Vitamin E0.26 mg

Vitamin K0.30 mcg

Thiamin (B1)0.52 mg

Riboflavin (B2)0.16 mg

Niacin (B3)3.9 mg

Vitamin B60.27 mg

Folate (B9)5.0 mcg DFE

Vitamin B120.93 mcg

Nutrient density analysis

Excellent source of Thiamin44% DV

Good source of Vitamin B1239% DV

Good source of Protein31% DV

Good source of Niacin24% DV

Good source of Selenium23% DV

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