Blueberries, canned in heavy syrup

Blueberries, canned, heavy syrup, solids and liquids

Low fatPlant-based

kcal

0.7g

prot

0.3g

fat

22.1g

carbs

Nutrition facts

per 100g

Calories88.0 kcal

Protein0.65 g

Total Fat0.33 g

Saturated Fat0.03 g

Monounsaturated Fat0.05 g

Polyunsaturated Fat0.14 g

Carbohydrates22.1 g

Fiber1.6 g

sugars20.5 g

Minerales

Sodium3.0 mg

Potassium40.0 mg

Calcium5.0 mg

Iron0.33 mg

Zinc0.07 mg

Magnesium4.0 mg

Phosphorus10.0 mg

Selenium0.10 mcg

Copper0.05 mg

Manganese0.20 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin C1.1 mg

Vitamin E0.38 mg

Vitamin K6.4 mcg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.05 mg

Niacin (B3)0.11 mg

Vitamin B60.04 mg

Folate (B9)2.0 mcg DFE