Blueberries, frozen, unsweetened

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Low fatPlant-based
51
kcal
0.4g
prot
0.6g
fat
12.2g
carbs

Nutrition facts

per 100g

Calories51.0 kcal
Protein0.42 g
Total Fat0.64 g
Saturated Fat0.05 g
Monounsaturated Fat0.09 g
Polyunsaturated Fat0.28 g
Carbohydrates12.2 g
Fiber2.7 g
sugars8.4 g
Minerales
Sodium1.0 mg
Potassium54.0 mg
Calcium8.0 mg
Iron0.18 mg
Zinc0.07 mg
Magnesium5.0 mg
Phosphorus11.0 mg
Selenium0.10 mcg
Copper0.03 mg
Manganese0.15 mg
Vitaminas
Vitamin A2.0 mcg RAE
Vitamin C2.5 mg
Vitamin E0.48 mg
Vitamin K16.4 mcg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.04 mg
Niacin (B3)0.52 mg
Vitamin B60.06 mg
Folate (B9)7.0 mcg DFE

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