Blueberries, frozen, unsweetened

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Low fatPlant-based

kcal

0.4g

prot

0.6g

fat

12.2g

carbs

Nutrition facts

per 100g

Calories51.0 kcal

Protein0.42 g

Total Fat0.64 g

Saturated Fat0.05 g

Monounsaturated Fat0.09 g

Polyunsaturated Fat0.28 g

Carbohydrates12.2 g

Fiber2.7 g

sugars8.4 g

Minerales

Sodium1.0 mg

Potassium54.0 mg

Calcium8.0 mg

Iron0.18 mg

Zinc0.07 mg

Magnesium5.0 mg

Phosphorus11.0 mg

Selenium0.10 mcg

Copper0.03 mg

Manganese0.15 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin C2.5 mg

Vitamin E0.48 mg

Vitamin K16.4 mcg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.04 mg

Niacin (B3)0.52 mg

Vitamin B60.06 mg

Folate (B9)7.0 mcg DFE