Beef eye of round steak, boneless, lean and fat, trimmed, grilled, fat trimmed off

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

159

kcal

29.7g

prot

4.4g

fat

carbs

Nutrition facts

per 100g

Calories159 kcal

Protein29.7 g

Total Fat4.4 g

Saturated Fat1.7 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat0.32 g

Cholesterol78.3 mg

Minerales

Sodium66.7 mg

Potassium411 mg

Calcium16.7 mg

Iron1.9 mg

Zinc4.4 mg

Magnesium15.3 mg

Phosphorus286 mg

Selenium29.1 mcg

Copper0.06 mg

Manganese0.00 mg

Vitaminas

Vitamin A5.0 mcg RAE

Vitamin E0.31 mg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.24 mg

Niacin (B3)8.7 mg

Vitamin B60.83 mg

Folate (B9)5.0 mcg DFE

Vitamin B122.4 mcg

Nutrient density analysis

Excellent source of Vitamin B12100% DV

Excellent source of Protein59% DV

Excellent source of Niacin54% DV

Excellent source of Selenium53% DV

Excellent source of Vitamin B649% DV

Excellent source of Zinc40% DV

Good source of Phosphorus23% DV

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