High protein nutritional shake powder

Beverages, nutritional shake mix, high protein, powder

High protein
392
kcal
53.6g
prot
10.7g
fat
20.4g
carbs

Nutrition facts

per 100g

Calories392 kcal
Protein53.6 g
Total Fat10.7 g
Monounsaturated Fat2.9 g
Polyunsaturated Fat7.3 g
Carbohydrates20.4 g
sugars3.6 g
Minerales
Sodium1210 mg
Potassium1000 mg
Calcium714 mg
Iron22.5 mg
Zinc18.8 mg
Magnesium500 mg
Phosphorus1430 mg
Selenium87.5 mcg
Copper2.5 mg
Manganese125 mg
Vitaminas
Vitamin A1880 mcg RAE
Vitamin C75.0 mg
Vitamin D12.5 mcg
Vitamin E16.9 mg
Vitamin K125 mcg
Thiamin (B1)2.1 mg
Riboflavin (B2)2.1 mg
Niacin (B3)25.0 mg
Vitamin B62.5 mg
Folate (B9)571 mcg DFE
Vitamin B126.4 mcg

Nutrient density analysis

Excellent source of Manganese5435% DV
Excellent source of Copper278% DV
Excellent source of Vitamin B12268% DV
Excellent source of Vitamin A209% DV
Excellent source of Thiamin178% DV
Excellent source of Zinc171% DV
Excellent source of Riboflavin163% DV
Excellent source of Selenium159% DV
Excellent source of Niacin156% DV
Excellent source of Vitamin B6147% DV
Excellent source of Folate143% DV
Excellent source of Iron125% DV
Excellent source of Magnesium119% DV
Excellent source of Phosphorus114% DV
Excellent source of Vitamin E113% DV
Excellent source of Protein107% DV
Excellent source of Vitamin K104% DV
Excellent source of Vitamin C83% DV
Excellent source of Vitamin D63% DV
Excellent source of Calcium55% DV
Good source of Potassium21% DV

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