Beef rump centre, raw, lean only

Beef, New Zealand, imported, rump centre, separable lean only, raw

High proteinLow carb

141

kcal

21.7g

prot

fat

carbs

Nutrition facts

per 100g

Calories141 kcal

Protein21.7 g

Total Fat6.0 g

Saturated Fat2.0 g

Monounsaturated Fat2.0 g

Polyunsaturated Fat0.29 g

Cholesterol55.0 mg

Minerales

Sodium49.0 mg

Potassium343 mg

Calcium4.0 mg

Iron2.3 mg

Zinc3.5 mg

Magnesium22.0 mg

Phosphorus191 mg

Selenium1.5 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.32 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.12 mg

Niacin (B3)2.7 mg

Vitamin B60.28 mg

Vitamin B122.1 mcg

Excellent source of Vitamin B1290% DV

Excellent source of Protein43% DV

Good source of Zinc31% DV