Beef tenderloin steak, lean only, trimmed, raw, with 3mm external fat

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

High proteinLow carb

158

kcal

22.2g

prot

7.1g

fat

carbs

Nutrition facts

per 100g

Calories158 kcal

Protein22.2 g

Total Fat7.1 g

Saturated Fat2.6 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat0.31 g

Cholesterol66.0 mg

Minerales

Sodium57.0 mg

Potassium340 mg

Calcium28.0 mg

Iron1.6 mg

Zinc4.1 mg

Magnesium23.0 mg

Phosphorus204 mg

Selenium25.4 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.33 mg

Vitamin K1.3 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.11 mg

Niacin (B3)7.5 mg

Vitamin B60.61 mg

Folate (B9)13.0 mcg DFE

Vitamin B121.2 mcg

Excellent source of Vitamin B1250% DV

Excellent source of Niacin47% DV

Excellent source of Selenium46% DV

Excellent source of Protein44% DV

Good source of Zinc38% DV

Good source of Vitamin B636% DV