Pita bread, white, enriched

Bread, pita, white, enriched

Low fat

275

kcal

9.1g

prot

1.2g

fat

55.7g

carbs

Nutrition facts

per 100g

Calories275 kcal

Protein9.1 g

Total Fat1.2 g

Saturated Fat0.17 g

Monounsaturated Fat0.10 g

Polyunsaturated Fat0.54 g

Carbohydrates55.7 g

Fiber2.2 g

sugars1.3 g

Minerales

Sodium536 mg

Potassium120 mg

Calcium86.0 mg

Iron2.6 mg

Zinc0.84 mg

Magnesium26.0 mg

Phosphorus97.0 mg

Selenium27.1 mcg

Copper0.17 mg

Manganese0.48 mg

Vitaminas

Vitamin E0.30 mg

Vitamin K0.20 mcg

Thiamin (B1)0.60 mg

Riboflavin (B2)0.33 mg

Niacin (B3)4.6 mg

Vitamin B60.03 mg

Folate (B9)107 mcg DFE

Nutrient density analysis

Excellent source of Thiamin50% DV

Excellent source of Selenium49% DV

Good source of Niacin29% DV

Good source of Folate27% DV

Good source of Riboflavin25% DV

Good source of Manganese21% DV

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