Protein bread with gluten

Bread, protein (includes gluten)

Low fat

245

kcal

12.1g

prot

2.2g

fat

43.8g

carbs

Nutrition facts

per 100g

Calories245 kcal

Protein12.1 g

Total Fat2.2 g

Saturated Fat0.33 g

Monounsaturated Fat0.18 g

Polyunsaturated Fat1.0 g

Carbohydrates43.8 g

Fiber3.0 g

sugars1.4 g

Minerales

Sodium404 mg

Potassium322 mg

Calcium124 mg

Iron4.2 mg

Zinc1.8 mg

Magnesium65.0 mg

Phosphorus185 mg

Selenium32.9 mcg

Copper0.42 mg

Manganese1.5 mg

Vitaminas

Vitamin E0.36 mg

Vitamin K1.3 mcg

Thiamin (B1)0.36 mg

Riboflavin (B2)0.39 mg

Niacin (B3)4.3 mg

Vitamin B60.07 mg

Folate (B9)116 mcg DFE

Nutrient density analysis

Excellent source of Manganese64% DV

Excellent source of Selenium60% DV

Excellent source of Copper46% DV

Good source of Thiamin30% DV

Good source of Riboflavin30% DV

Good source of Folate29% DV

Good source of Niacin27% DV

Good source of Protein24% DV

Good source of Iron23% DV

Want to log this food in your diary?

Download Misura Create web account