White bread, commercial

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

8.8g

prot

3.3g

fat

49.4g

carbs

Nutrition facts

per 100g

Calories266 kcal

Protein8.8 g

Total Fat3.3 g

Saturated Fat0.70 g

Monounsaturated Fat0.60 g

Polyunsaturated Fat1.6 g

Carbohydrates49.4 g

Fiber2.7 g

sugars5.7 g

Minerales

Sodium490 mg

Potassium126 mg

Calcium144 mg

Iron3.6 mg

Zinc0.74 mg

Magnesium23.0 mg

Phosphorus98.0 mg

Selenium22.0 mcg

Copper0.10 mg

Manganese0.54 mg

Vitaminas

Vitamin E0.22 mg

Vitamin K0.20 mcg

Thiamin (B1)0.53 mg

Riboflavin (B2)0.24 mg

Niacin (B3)4.8 mg

Vitamin B60.09 mg

Folate (B9)111 mcg DFE

Excellent source of Thiamin44% DV

Excellent source of Selenium40% DV

Good source of Niacin30% DV

Good source of Folate28% DV

Good source of Manganese23% DV

Good source of Iron20% DV