Breadsticks, plain

Bread, sticks, plain

412

kcal

12g

prot

9.5g

fat

68.4g

carbs

Nutrition facts

per 100g

Calories412 kcal

Protein12.0 g

Total Fat9.5 g

Saturated Fat1.4 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat3.6 g

Carbohydrates68.4 g

Fiber3.0 g

sugars1.3 g

Minerales

Sodium713 mg

Potassium124 mg

Calcium22.0 mg

Iron4.3 mg

Zinc0.88 mg

Magnesium32.0 mg

Phosphorus121 mg

Selenium37.5 mcg

Copper0.19 mg

Manganese0.56 mg

Vitaminas

Vitamin E1.0 mg

Vitamin K2.2 mcg

Thiamin (B1)0.59 mg

Riboflavin (B2)0.55 mg

Niacin (B3)5.3 mg

Vitamin B60.07 mg

Folate (B9)162 mcg DFE

Nutrient density analysis

Excellent source of Selenium68% DV

Excellent source of Thiamin49% DV

Excellent source of Riboflavin43% DV

Excellent source of Folate41% DV

Good source of Niacin33% DV

Good source of Protein24% DV

Good source of Iron24% DV

Good source of Manganese24% DV

Good source of Copper21% DV

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