Great northern beans, boiled without salt

Beans, great northern, mature seeds, cooked, boiled, without salt

Low fatHigh fiber

118

kcal

8.3g

prot

0.5g

fat

21.1g

carbs

Nutrition facts

per 100g

Calories118 kcal

Protein8.3 g

Total Fat0.45 g

Saturated Fat0.14 g

Monounsaturated Fat0.02 g

Polyunsaturated Fat0.19 g

Carbohydrates21.1 g

Fiber7.0 g

Minerales

Sodium2.0 mg

Potassium391 mg

Calcium68.0 mg

Iron2.1 mg

Zinc0.88 mg

Magnesium50.0 mg

Phosphorus165 mg

Selenium4.1 mcg

Copper0.25 mg

Manganese0.52 mg

Vitaminas

Vitamin C1.3 mg

Thiamin (B1)0.16 mg

Riboflavin (B2)0.06 mg

Niacin (B3)0.68 mg

Vitamin B60.12 mg

Folate (B9)102 mcg DFE

Good source of Copper27% DV

Good source of Folate26% DV

Good source of Fiber25% DV

Good source of Manganese23% DV