Royal red kidney beans, boiled without salt

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Low fatHigh fiber

123

kcal

9.5g

prot

0.2g

fat

21.8g

carbs

Nutrition facts

per 100g

Calories123 kcal

Protein9.5 g

Total Fat0.17 g

Saturated Fat0.02 g

Monounsaturated Fat0.01 g

Polyunsaturated Fat0.09 g

Carbohydrates21.8 g

Fiber9.3 g

Minerales

Sodium5.0 mg

Potassium378 mg

Calcium44.0 mg

Iron2.8 mg

Zinc0.90 mg

Magnesium42.0 mg

Phosphorus142 mg

Selenium1.2 mcg

Copper0.26 mg

Manganese0.26 mg

Vitaminas

Vitamin C1.2 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.07 mg

Niacin (B3)0.55 mg

Vitamin B60.10 mg

Folate (B9)74.0 mcg DFE

Good source of Fiber33% DV

Good source of Copper29% DV