Pinto beans, canned with liquid

Beans, pinto, mature seeds, canned, solids and liquids

Low fat

kcal

4.6g

prot

0.6g

fat

15.2g

carbs

Nutrition facts

per 100g

Calories82.0 kcal

Protein4.6 g

Total Fat0.56 g

Saturated Fat0.12 g

Monounsaturated Fat0.11 g

Polyunsaturated Fat0.20 g

Carbohydrates15.2 g

Fiber4.6 g

Minerales

Sodium268 mg

Potassium276 mg

Calcium47.0 mg

Iron1.5 mg

Zinc0.56 mg

Magnesium33.0 mg

Phosphorus92.0 mg

Copper0.16 mg

Manganese0.32 mg

Vitaminas

Vitamin C0.70 mg

Vitamin E0.55 mg

Vitamin K2.1 mcg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.02 mg

Niacin (B3)0.27 mg

Vitamin B60.07 mg

Folate (B9)24.0 mcg DFE