Black beans, boiled with salt

Beans, black, mature seeds, cooked, boiled, with salt

Low fatHigh fiber

132

kcal

8.9g

prot

0.5g

fat

23.7g

carbs

Nutrition facts

per 100g

Calories132 kcal

Protein8.9 g

Total Fat0.54 g

Saturated Fat0.14 g

Monounsaturated Fat0.05 g

Polyunsaturated Fat0.23 g

Carbohydrates23.7 g

Fiber8.7 g

Minerales

Sodium237 mg

Potassium355 mg

Calcium27.0 mg

Iron2.1 mg

Zinc1.1 mg

Magnesium70.0 mg

Phosphorus140 mg

Selenium1.2 mcg

Copper0.21 mg

Manganese0.44 mg

Vitaminas

Vitamin E0.87 mg

Vitamin K3.3 mcg

Thiamin (B1)0.24 mg

Riboflavin (B2)0.06 mg

Niacin (B3)0.51 mg

Vitamin B60.07 mg

Folate (B9)149 mcg DFE

Good source of Folate37% DV

Good source of Fiber31% DV

Good source of Copper23% DV

Good source of Thiamin20% DV