Arroz con pollo

Name: Arroz con pollo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz blanco; 150g Pechuga de pollo; 15g Aceite de oliva; 2g Sal; 10g Ajo

Mby Misura

30 min2 servingsEasy

almuerzoalto-en-proteinasin-gluten

Ingredients

Instructions

1
Cuece arroz según instrucciones.
2
Cocina pollo a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: arroz de base, pollo encima. Aliña al gusto.

Nutrition per serving

310kcal

Leucine1631 mg

Lysine1723 mg

Valine1044 mg

Phenylalanine833 mg

Isoleucine948 mg

Threonine860 mg

Methionine506 mg

Histidine696 mg

Tryptophan245 mg

Starch32.9 g

Sugars0.1 g

Fiber0.6 g

Saturated Fat1.5 g

Unsaturated Fat7.8 g

Monounsaturated Fat6.6 g

Polyunsaturated Fat1.2 g

Omega 30.0 g

ALA80 mg

DHA3 mg

EPA2 mg

Omega 61.1 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A7 µg

Vitamin C2 mg

Vitamin D—

Vitamin E2 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.7 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)10 µg

Vitamin B120.2 µg

Choline65 mg

Macrominerals

Calcium24 mg

Phosphorus213 mg

Magnesium32 mg

Sodium425 mg

Potassium317 mg

Trace Elements

Iron0.7 mg

Zinc1 mg

Copper0.1 mg

Manganese0.5 mg

Selenium24 µg

Iodine5 µg

Automatically calculated from our database