Arroz con salmón

Name: Arroz con salmón
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz blanco; 150g Salmón atlántico; 15g Aceite de oliva; 2g Sal; 10g Ajo

Mby Misura

30 min2 servingsEasy

almuerzoalto-en-proteinasin-gluten

⚠ Detected AllergensFish

Ingredients

Instructions

1
Cuece arroz según instrucciones.
2
Cocina salmón a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: arroz de base, salmón encima. Aliña al gusto.

Nutrition per serving

376kcal

Leucine1451 mg

Lysine1506 mg

Valine1007 mg

Phenylalanine786 mg

Isoleucine849 mg

Threonine747 mg

Methionine537 mg

Histidine479 mg

Tryptophan190 mg

Starch32.9 g

Sugars0.1 g

Fiber0.6 g

Saturated Fat3.4 g

Unsaturated Fat12.2 g

Monounsaturated Fat8.4 g

Polyunsaturated Fat3.8 g

Omega 31.9 g

ALA181 mg

DHA825 mg

EPA647 mg

Omega 61.5 g

Trans Fat—

Cholesterol41 mg

Vitamin A44 µg

Vitamin C4 mg

Vitamin D8 µg

Vitamin E4 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)7 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.6 mg

Biotin (B8)4 µg

Vitamin B9 (Folate)23 µg

Vitamin B122 µg

Choline62 mg

Macrominerals

Calcium27 mg

Phosphorus234 mg

Magnesium32 mg

Sodium435 mg

Potassium338 mg

Trace Elements

Iron0.7 mg

Zinc0.8 mg

Copper0.1 mg

Manganese0.5 mg

Selenium25 µg

Iodine12 µg

Automatically calculated from our database