Arroz con salmón al limón
Mby Misura
30 min2 servingsMediumalmuerzoalto-en-proteina
⚠ Detected AllergensFish
Ingredients
- 80g Arroz blanco
- 150g Salmón atlántico
- 30g Zumo de limón
- 15g Aceite de oliva
- 2g Sal
Instructions
- 1
Cuece arroz según instrucciones.
- 2
Cocina salmón atlántico a la plancha o salteado.
- 3
Mientras tanto, saltea zumo de limón en aceite de oliva.
- 4
Monta el bowl: arroz de base, salmón atlántico encima, zumo de limón. Aliña al gusto.
Nutrition per serving
372kcal
Leucine1451 mg
Lysine1506 mg
Valine1007 mg
Phenylalanine786 mg
Isoleucine849 mg
Threonine747 mg
Methionine537 mg
Histidine479 mg
Tryptophan190 mg
Starch32.0 g
Sugars0.4 g
Fiber0.6 g
Saturated Fat3.4 g
Unsaturated Fat12.2 g
Monounsaturated Fat8.4 g
Polyunsaturated Fat3.8 g
Omega 31.9 g
ALA182 mg
DHA825 mg
EPA647 mg
Omega 61.5 g
Trans Fat—
Cholesterol41 mg
Vitamin A44 µg
Vitamin C9 mg
Vitamin D8 µg
Vitamin E4 mg
Vitamin K5 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)7 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.5 mg
Biotin (B8)4 µg
Vitamin B9 (Folate)26 µg
Vitamin B122 µg
Choline62 mg
Macrominerals
Calcium19 mg
Phosphorus227 mg
Magnesium31 mg
Sodium435 mg
Potassium334 mg
Trace Elements
Iron0.6 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.4 mg
Selenium24 µg
Iodine12 µg
Automatically calculated from our database
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