Arroz integral con pollo

Name: Arroz integral con pollo
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 80g Arroz integral; 150g Pechuga de pollo; 15g Aceite de oliva; 2g Sal; 10g Ajo

Mby Misura

35 min2 servingsMedium

almuerzoalto-en-fibrasin-gluten

Ingredients

Instructions

1
Cuece arroz integral según instrucciones.
2
Cocina pollo a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: arroz integral de base, pollo encima. Aliña al gusto.

Nutrition per serving

213kcal

Leucine1481 mg

Lysine1660 mg

Valine930 mg

Phenylalanine734 mg

Isoleucine869 mg

Threonine796 mg

Methionine462 mg

Histidine656 mg

Tryptophan225 mg

Starch9.9 g

Sugars0.1 g

Fiber0.7 g

Saturated Fat1.6 g

Unsaturated Fat8.0 g

Monounsaturated Fat6.8 g

Polyunsaturated Fat1.3 g

Omega 30.0 g

ALA72 mg

DHA3 mg

EPA2 mg

Omega 61.1 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A7 µg

Vitamin C2 mg

Vitamin D—

Vitamin E2 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.7 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)11 µg

Vitamin B120.2 µg

Choline66 mg

Macrominerals

Calcium14 mg

Phosphorus209 mg

Magnesium38 mg

Sodium424 mg

Potassium305 mg

Trace Elements

Iron0.6 mg

Zinc0.9 mg

Copper0.1 mg

Manganese0.5 mg

Selenium20 µg

Iodine5 µg

Automatically calculated from our database