Arroz salteado con atún y tomate

Name: Arroz salteado con atún y tomate
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz blanco; 130g Atún en conserva; 100g Tomate; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

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⚠ Detected AllergensFish

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea atún 4 minutos removiendo constantemente.
3
Agrega tomate y saltea 3 min más. Incorpora arroz cocido. Sazona con sal y sirve.

Nutrition per serving

297kcal

Leucine1594 mg

Lysine1638 mg

Valine1035 mg

Phenylalanine813 mg

Isoleucine899 mg

Threonine844 mg

Methionine561 mg

Histidine562 mg

Tryptophan222 mg

Starch31.5 g

Sugars1.4 g

Fiber1.1 g

Saturated Fat1.3 g

Unsaturated Fat6.8 g

Monounsaturated Fat5.7 g

Polyunsaturated Fat1.1 g

Omega 30.2 g

ALA71 mg

DHA145 mg

EPA31 mg

Omega 60.9 g

Trans Fat—

Cholesterol20 mg

Vitamin A21 µg

Vitamin C7 mg

Vitamin D—

Vitamin E1 mg

Vitamin K9 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)10 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.3 mg

Biotin (B8)4 µg

Vitamin B9 (Folate)13 µg

Vitamin B122 µg

Choline6 mg

Macrominerals

Calcium24 mg

Phosphorus164 mg

Magnesium33 mg

Sodium425 mg

Potassium319 mg

Trace Elements

Iron1 mg

Zinc1 mg

Copper0.2 mg

Manganese0.5 mg

Selenium58 µg

Iodine14 µg

Automatically calculated from our database