Atún en conserva al horno con champiñón

Mby Misura
28 min2 servingsEasy
almuerzoalto-en-proteinasin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Precalienta el horno a 200 °C.

  2. 2

    Coloca atún en bandeja con aceite de oliva, sal y pimienta.

  3. 3

    Añade champiñón alrededor. Hornea 20-25 minutos hasta dorar.

  4. 4

    Deja reposar 5 min. Sirve caliente.

Nutrition per serving
165kcal
Leucine1418 mg
Lysine1588 mg
Valine977 mg
Phenylalanine703 mg
Isoleucine814 mg
Threonine795 mg
Methionine509 mg
Histidine524 mg
Tryptophan206 mg
Starch0.8 g
Sugars2.7 g
Fiber1.1 g
Saturated Fat1.2 g
Unsaturated Fat6.7 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.1 g
Omega 30.2 g
ALA60 mg
DHA145 mg
EPA31 mg
Omega 60.9 g
Trans Fat—
Cholesterol20 mg
Vitamin A21 µg
Vitamin C14 mg
Vitamin D0.1 µg
Vitamin E1 mg
Vitamin K8 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)11 mg
Vitamin B5 (Pantothenic Acid)1.0 mg
Vitamin B60.3 mg
Biotin (B8)8 µg
Vitamin B9 (Folate)22 µg
Vitamin B122 µg
Choline13 mg
Macrominerals
Calcium15 mg
Phosphorus162 mg
Magnesium28 mg
Sodium38 mg
Potassium447 mg
Trace Elements
Iron1 mg
Zinc0.9 mg
Copper0.2 mg
Manganese0.1 mg
Selenium57 µg
Iodine14 µg

Automatically calculated from our database

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