Bacalao al vapor con zanahoria

Name: Bacalao al vapor con zanahoria
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 150g Bacalao; 80g Zanahoria; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

23 min2 servingsEasy

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⚠ Detected AllergensFish

Ingredients

Instructions

1
Coloca bacalao en la cesta de vapor sobre agua hirviendo.
2
Cuece 12-15 minutos. Cuece zanahoria al vapor junto con bacalao.
3
Sazona con sal, aceite de oliva y zumo de limón.
4
Sirve caliente.

Nutrition per serving

148kcal

Leucine1128 mg

Lysine1270 mg

Valine715 mg

Phenylalanine546 mg

Isoleucine647 mg

Threonine662 mg

Methionine403 mg

Histidine409 mg

Tryptophan154 mg

Starch0.6 g

Sugars2.3 g

Fiber1.2 g

Saturated Fat1.2 g

Unsaturated Fat6.6 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.0 g

Omega 30.1 g

ALA60 mg

DHA90 mg

EPA48 mg

Omega 60.8 g

Trans Fat—

Cholesterol32 mg

Vitamin A343 µg

Vitamin C9 mg

Vitamin D0.7 µg

Vitamin E2 mg

Vitamin K10 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.2 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)16 µg

Vitamin B120.7 µg

Choline53 mg

Macrominerals

Calcium26 mg

Phosphorus167 mg

Magnesium30 mg

Sodium456 mg

Potassium453 mg

Trace Elements

Iron0.5 mg

Zinc0.4 mg

Copper0.0 mg

Manganese0.1 mg

Selenium25 µg

Iodine129 µg

Automatically calculated from our database