Bacalao con ensalada de tomate y cebolla

Mby Misura
22 min2 servingsEasy
cenabajo-en-caloriasalto-en-proteinasin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cocina o escurre bacalao. Prepara todos los ingredientes.

  2. 2

    Sobre una base de tomate, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca bacalao encima. Sirve inmediatamente.

Nutrition per serving
152kcal
Leucine1108 mg
Lysine1255 mg
Valine703 mg
Phenylalanine542 mg
Isoleucine629 mg
Threonine606 mg
Methionine399 mg
Histidine404 mg
Tryptophan156 mg
Starch1.7 g
Sugars3.0 g
Fiber1.2 g
Saturated Fat1.2 g
Unsaturated Fat6.6 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.0 g
Omega 30.1 g
ALA62 mg
DHA90 mg
EPA48 mg
Omega 60.8 g
Trans Fat—
Cholesterol32 mg
Vitamin A30 µg
Vitamin C16 mg
Vitamin D0.7 µg
Vitamin E2 mg
Vitamin K9 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)2 mg
Vitamin B5 (Pantothenic Acid)0.2 mg
Vitamin B60.3 mg
Biotin (B8)3 µg
Vitamin B9 (Folate)21 µg
Vitamin B120.7 µg
Choline55 mg
Macrominerals
Calcium25 mg
Phosphorus174 mg
Magnesium33 mg
Sodium45 mg
Potassium488 mg
Trace Elements
Iron0.5 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.1 mg
Selenium25 µg
Iodine129 µg

Automatically calculated from our database

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