Bacalao en papillote con coliflor

Name: Bacalao en papillote con coliflor
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 2 servings
Ingredients: 150g Bacalao; 150g Coliflor; 30g Zumo de limón; 15g Aceite de oliva; 2g Sal

Mby Misura

28 min2 servingsEasy

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⚠ Detected AllergensFish

Ingredients

Instructions

1
Precalienta el horno a 180°C.
2
Coloca bacalao y coliflor en papel de horno, aliña con aceite y limón.
3
Cierra el papillote y hornea 15-18 minutos.
4
Abre en la mesa y sirve.

Nutrition per serving

150kcal

Leucine1167 mg

Lysine1393 mg

Valine782 mg

Phenylalanine570 mg

Isoleucine669 mg

Threonine643 mg

Methionine410 mg

Histidine435 mg

Tryptophan164 mg

Starch1.4 g

Sugars1.8 g

Fiber1.5 g

Saturated Fat1.2 g

Unsaturated Fat6.6 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.0 g

Omega 30.2 g

ALA70 mg

DHA90 mg

EPA48 mg

Omega 60.8 g

Trans Fat—

Cholesterol32 mg

Vitamin A9 µg

Vitamin C43 mg

Vitamin D0.7 µg

Vitamin E2 mg

Vitamin K16 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.3 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)51 µg

Vitamin B120.7 µg

Choline83 mg

Macrominerals

Calcium30 mg

Phosphorus186 mg

Magnesium36 mg

Sodium451 mg

Potassium550 mg

Trace Elements

Iron0.7 mg

Zinc0.5 mg

Copper0.1 mg

Manganese0.1 mg

Selenium25 µg

Iodine129 µg

Automatically calculated from our database