Batido cremoso de fresas

Mby Misura
5 min2 servingsEasy
desayunorapidovegetariano
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Pela y trocea fresas si es necesario.

  2. 2

    Coloca fresas junto con yogur y leche en la batidora.

  3. 3

    Añade yogur o leche fría y tritura hasta textura cremosa.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
138kcal
Leucine18 mg
Lysine14 mg
Valine11 mg
Phenylalanine11 mg
Isoleucine9 mg
Threonine11 mg
Methionine1 mg
Histidine6 mg
Tryptophan4 mg
Starch0.0 g
Sugars16.6 g
Fiber1.0 g
Saturated Fat3.2 g
Unsaturated Fat1.7 g
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g
Omega 3—
ALA124 mg
DHA—
EPA—
Omega 60.2 g
Trans Fat—
Cholesterol18 mg
Vitamin A63 µg
Vitamin C30 mg
Vitamin D1 µg
Vitamin E0.3 mg
Vitamin K2 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)0.3 mg
Vitamin B5 (Pantothenic Acid)0.7 mg
Vitamin B60.1 mg
Biotin (B8)36 µg
Vitamin B9 (Folate)22 µg
Vitamin B120.7 µg
Choline27 mg
Macrominerals
Calcium197 mg
Phosphorus156 mg
Magnesium24 mg
Sodium73 mg
Potassium309 mg
Trace Elements
Iron0.3 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.2 mg
Selenium5 µg
Iodine40 µg

Automatically calculated from our database

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