Batido cremoso de melocotón

Mby Misura
5 min2 servingsEasy
desayunorapidovegetariano
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Pela y trocea melocotón si es necesario.

  2. 2

    Coloca melocotón junto con yogur y leche en la batidora.

  3. 3

    Añade yogur o leche fría y tritura hasta textura cremosa.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
141kcal
Leucine532 mg
Lysine474 mg
Valine397 mg
Phenylalanine291 mg
Isoleucine290 mg
Threonine231 mg
Methionine152 mg
Histidine155 mg
Tryptophan58 mg
Starch—
Sugars18.3 g
Fiber0.8 g
Saturated Fat3.2 g
Unsaturated Fat1.7 g
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g
Omega 3—
ALA93 mg
DHA—
EPA—
Omega 60.2 g
Trans Fat—
Cholesterol18 mg
Vitamin A71 µg
Vitamin C4 mg
Vitamin D1 µg
Vitamin E0.5 mg
Vitamin K2 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)0.5 mg
Vitamin B5 (Pantothenic Acid)0.7 mg
Vitamin B60.1 mg
Biotin (B8)36 µg
Vitamin B9 (Folate)12 µg
Vitamin B120.7 µg
Choline27 mg
Macrominerals
Calcium192 mg
Phosphorus154 mg
Magnesium22 mg
Sodium72 mg
Potassium328 mg
Trace Elements
Iron0.2 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.0 mg
Selenium5 µg
Iodine40 µg

Automatically calculated from our database

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