Bowl de avena con kiwi y almendras

Name: Bowl de avena con kiwi y almendras
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 80g Avena; 200g Leche entera; 80g Kiwi; 30g Almendras; 15g Miel

Mby Misura

13 min2 servingsEasy

desayunorapidovegetarianoalto-en-fibra

⚠ Detected AllergensGlutenDairyTree Nuts

Ingredients

80g Avena
200g Leche entera
80g Kiwi
30g Almendras
15g Miel

Instructions

1
Calienta la avena con leche a fuego medio, removiendo 5-6 min.
2
Incorpora kiwi troceado encima.
3
Añade almendras. Endulza con miel al gusto.
4
Sirve en un bol.

Nutrition per serving

347kcal

Leucine640 mg

Lysine365 mg

Valine427 mg

Phenylalanine454 mg

Isoleucine335 mg

Threonine262 mg

Methionine116 mg

Histidine202 mg

Tryptophan111 mg

Starch23.3 g

Sugars15.9 g

Fiber7.1 g

Saturated Fat2.9 g

Unsaturated Fat14.2 g

Monounsaturated Fat11.1 g

Polyunsaturated Fat3.1 g

Omega 30.0 g

ALA132 mg

DHA—

EPA—

Omega 62.9 g

Trans Fat0.0 g

Cholesterol10 mg

Vitamin A48 µg

Vitamin C37 mg

Vitamin D1 µg

Vitamin E5 mg

Vitamin K17 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.4 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)1.0 mg

Vitamin B60.1 mg

Biotin (B8)40 µg

Vitamin B9 (Folate)35 µg

Vitamin B120.5 µg

Choline42 mg

Macrominerals

Calcium188 mg

Phosphorus334 mg

Magnesium113 mg

Sodium47 mg

Potassium515 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium16 µg

Iodine33 µg

Automatically calculated from our database