Bowl de avena con melocotón

Name: Bowl de avena con melocotón
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 80g Avena; 125g Yogur natural; 100g Melocotón; 15g Miel

Mby Misura

13 min2 servingsEasy

desayunorapidovegetarianomeal-prep

⚠ Detected AllergensGlutenDairy

Ingredients

Instructions

1
Calienta la avena con leche a fuego medio, removiendo 5-6 min.
2
Incorpora melocotón troceado encima.
3
Endulza con miel al gusto.
4
Sirve en un bol.

Nutrition per serving

232kcal

Leucine393 mg

Lysine256 mg

Valine276 mg

Phenylalanine267 mg

Isoleucine202 mg

Threonine153 mg

Methionine83 mg

Histidine110 mg

Tryptophan73 mg

Starch23.2 g

Sugars13.7 g

Fiber4.8 g

Saturated Fat1.8 g

Unsaturated Fat2.4 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat1.0 g

Omega 3—

ALA58 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol8 mg

Vitamin A25 µg

Vitamin C4 mg

Vitamin D0.1 µg

Vitamin E0.6 mg

Vitamin K2 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.9 mg

Vitamin B5 (Pantothenic Acid)0.8 mg

Vitamin B60.1 mg

Biotin (B8)23 µg

Vitamin B9 (Folate)19 µg

Vitamin B120.2 µg

Choline29 mg

Macrominerals

Calcium100 mg

Phosphorus234 mg

Magnesium67 mg

Sodium31 mg

Potassium341 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.2 mg

Manganese1 mg

Selenium13 µg

Iodine12 µg

Automatically calculated from our database