Bowl de avena con naranja y almendras

Name: Bowl de avena con naranja y almendras
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 80g Avena; 200g Leche entera; 120g Naranja; 30g Almendras; 15g Miel

Mby Misura

13 min2 servingsEasy

desayunorapidovegetarianoalto-en-fibra

⚠ Detected AllergensGlutenDairyTree Nuts

Ingredients

80g Avena
200g Leche entera
120g Naranja
30g Almendras
15g Miel

Instructions

1
Calienta la avena con leche a fuego medio, removiendo 5-6 min.
2
Incorpora naranja troceado encima.
3
Añade almendras. Endulza con miel al gusto.
4
Sirve en un bol.

Nutrition per serving

352kcal

Leucine614 mg

Lysine341 mg

Valine404 mg

Phenylalanine437 mg

Isoleucine315 mg

Threonine243 mg

Methionine107 mg

Histidine191 mg

Tryptophan105 mg

Starch23.3 g

Sugars17.4 g

Fiber7.3 g

Saturated Fat2.9 g

Unsaturated Fat14.1 g

Monounsaturated Fat11.1 g

Polyunsaturated Fat3.0 g

Omega 30.0 g

ALA121 mg

DHA—

EPA—

Omega 62.9 g

Trans Fat0.0 g

Cholesterol10 mg

Vitamin A53 µg

Vitamin C35 mg

Vitamin D1 µg

Vitamin E4 mg

Vitamin K1 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.4 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.1 mg

Biotin (B8)40 µg

Vitamin B9 (Folate)45 µg

Vitamin B120.5 µg

Choline43 mg

Macrominerals

Calcium200 mg

Phosphorus334 mg

Magnesium112 mg

Sodium46 mg

Potassium490 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium16 µg

Iodine33 µg

Automatically calculated from our database