Bowl mediterráneo de atún en conserva con lechuga romana y pepino

Mby Misura
30 min2 servingsMedium
almuerzoalto-en-proteinasin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cuece arroz según instrucciones.

  2. 2

    Cocina atún en conserva a la plancha o salteado.

  3. 3

    Mientras tanto, saltea lechuga romana y pepino en aceite de oliva.

  4. 4

    Monta el bowl: arroz de base, atún en conserva encima, lechuga romana y pepino. Aliña al gusto.

Nutrition per serving
305kcal
Leucine1626 mg
Lysine1664 mg
Valine1059 mg
Phenylalanine835 mg
Isoleucine919 mg
Threonine857 mg
Methionine567 mg
Histidine569 mg
Tryptophan226 mg
Starch0.4 g
Sugars1.7 g
Fiber1.7 g
Saturated Fat1.3 g
Unsaturated Fat6.8 g
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.2 g
Omega 30.2 g
ALA119 mg
DHA145 mg
EPA31 mg
Omega 60.9 g
Trans Fat—
Cholesterol20 mg
Vitamin A177 µg
Vitamin C9 mg
Vitamin D—
Vitamin E1 mg
Vitamin K54 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)9 mg
Vitamin B5 (Pantothenic Acid)0.7 mg
Vitamin B60.3 mg
Biotin (B8)5 µg
Vitamin B9 (Folate)67 µg
Vitamin B122 µg
Choline10 mg
Macrominerals
Calcium41 mg
Phosphorus177 mg
Magnesium41 mg
Sodium39 mg
Potassium388 mg
Trace Elements
Iron2 mg
Zinc1 mg
Copper0.2 mg
Manganese0.5 mg
Selenium59 µg
Iodine15 µg

Automatically calculated from our database

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