Bowl post-entreno de carne de pavo con arroz blanco

Mby Misura
30 min2 servingsMedium
almuerzopost-entrenoalto-en-proteinameal-prep

Ingredients

Instructions

  1. 1

    Cuece arroz blanco según instrucciones.

  2. 2

    Cocina carne de pavo a la plancha o salteado.

  3. 3

    Mientras tanto, saltea calabacín en aceite de oliva.

  4. 4

    Monta el bowl: arroz blanco de base, carne de pavo encima, calabacín. Aliña al gusto.

Nutrition per serving
333kcal
Leucine1391 mg
Lysine1466 mg
Valine729 mg
Phenylalanine701 mg
Isoleucine612 mg
Threonine700 mg
Methionine496 mg
Histidine516 mg
Tryptophan208 mg
Starch0.1 g
Sugars2.0 g
Fiber1.3 g
Saturated Fat2.3 g
Unsaturated Fat10.0 g
Monounsaturated Fat8.0 g
Polyunsaturated Fat2.0 g
Omega 30.1 g
ALA165 mg
DHA2 mg
EPA2 mg
Omega 61.8 g
Trans Fat0.0 g
Cholesterol54 mg
Vitamin A20 µg
Vitamin C13 mg
Vitamin D0.2 µg
Vitamin E1 mg
Vitamin K8 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)7 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.6 mg
Biotin (B8)3 µg
Vitamin B9 (Folate)26 µg
Vitamin B120.9 µg
Choline53 mg
Macrominerals
Calcium32 mg
Phosphorus212 mg
Magnesium42 mg
Sodium480 mg
Potassium410 mg
Trace Elements
Iron1 mg
Zinc2 mg
Copper0.2 mg
Manganese0.6 mg
Selenium22 µg
Iodine7 µg

Automatically calculated from our database

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