Bowl proteico de yogur con mango y nueces

Name: Bowl proteico de yogur con mango y nueces
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 100g Mango; 30g Nueces

Mby Misura

5 min1 servingsEasy

desayunorapidovegetarianoalto-en-proteina

⚠ Detected AllergensDairy

Ingredients

125g Yogur natural
100g Mango
30g Nueces

Instructions

1
Vierte el yogur en un bol frío.
2
Añade mango fresco troceado.
3
Espolvorea nueces. Rocía con miel si deseas.
4
Sirve inmediatamente.

Nutrition per serving

332kcal

Leucine401 mg

Lysine194 mg

Valine268 mg

Phenylalanine241 mg

Isoleucine217 mg

Threonine210 mg

Methionine79 mg

Histidine136 mg

Tryptophan64 mg

Starch0.0 g

Sugars20.3 g

Fiber3.6 g

Saturated Fat4.6 g

Unsaturated Fat18.3 g

Monounsaturated Fat3.9 g

Polyunsaturated Fat14.3 g

Omega 32.7 g

ALA2809 mg

DHA—

EPA—

Omega 611.5 g

Trans Fat—

Cholesterol16 mg

Vitamin A88 µg

Vitamin C37 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.3 mg

Biotin (B8)32 µg

Vitamin B9 (Folate)81 µg

Vitamin B120.5 µg

Choline38 mg

Macrominerals

Calcium192 mg

Phosphorus237 mg

Magnesium72 mg

Sodium59 mg

Potassium494 mg

Trace Elements

Iron1 mg

Zinc2 mg

Copper0.6 mg

Manganese1 mg

Selenium5 µg

Iodine21 µg

Automatically calculated from our database