Bowl vegano de lentejas con champiñón

Name: Bowl vegano de lentejas con champiñón
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 100g Lentejas; 100g Champiñón; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

25 min2 servingsEasy

cenaveganoalto-en-fibrasin-gluten

Ingredients

Instructions

1
Cuece lentejas según instrucciones.
2
Cocina champiñón a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: lentejas de base, champiñón encima. Aliña al gusto.

Nutrition per serving

257kcal

Leucine955 mg

Lysine914 mg

Valine726 mg

Phenylalanine653 mg

Isoleucine568 mg

Threonine495 mg

Methionine121 mg

Histidine375 mg

Tryptophan128 mg

Starch24.9 g

Sugars2.4 g

Fiber5.9 g

Saturated Fat1.1 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.1 g

Omega 30.0 g

ALA114 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol—

Vitamin A1 µg

Vitamin C9 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K7 µg

Vitamin B1 (Thiamin)0.5 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)3 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.3 mg

Biotin (B8)—

Vitamin B9 (Folate)251 µg

Vitamin B120.0 µg

Choline58 mg

Macrominerals

Calcium20 mg

Phosphorus185 mg

Magnesium29 mg

Sodium394 mg

Potassium513 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.5 mg

Manganese0.7 mg

Selenium5 µg

Iodine—

Automatically calculated from our database