Carne de pavo al horno con zanahoria

Mby Misura
33 min2 servingsEasy
cenaalto-en-proteinasin-gluten

Ingredients

Instructions

  1. 1

    Precalienta el horno a 200 °C.

  2. 2

    Coloca pavo en bandeja con aceite de oliva, sal y pimienta.

  3. 3

    Añade zanahoria alrededor. Hornea 20-25 minutos hasta dorar.

  4. 4

    Deja reposar 5 min. Sirve caliente.

Nutrition per serving
191kcal
Leucine1143 mg
Lysine1353 mg
Valine542 mg
Phenylalanine540 mg
Isoleucine487 mg
Threonine652 mg
Methionine424 mg
Histidine446 mg
Tryptophan172 mg
Starch0.6 g
Sugars1.9 g
Fiber1.1 g
Saturated Fat2.1 g
Unsaturated Fat9.9 g
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.9 g
Omega 30.1 g
ALA107 mg
DHA2 mg
EPA2 mg
Omega 61.8 g
Trans Fat0.0 g
Cholesterol54 mg
Vitamin A347 µg
Vitamin C2 mg
Vitamin D0.2 µg
Vitamin E1 mg
Vitamin K10 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)6 mg
Vitamin B5 (Pantothenic Acid)0.7 mg
Vitamin B60.5 mg
Biotin (B8)3 µg
Vitamin B9 (Folate)13 µg
Vitamin B120.9 µg
Choline47 mg
Macrominerals
Calcium22 mg
Phosphorus151 mg
Magnesium24 mg
Sodium500 mg
Potassium296 mg
Trace Elements
Iron0.8 mg
Zinc1 mg
Copper0.1 mg
Manganese0.1 mg
Selenium16 µg
Iodine5 µg

Automatically calculated from our database

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