Carne de pavo salteado con espinacas y ajo

Mby Misura
25 min2 servingsEasy
cenaalto-en-proteinasin-gluten

Ingredients

Instructions

  1. 1

    Calienta aceite de oliva en un wok a fuego alto.

  2. 2

    Saltea carne de pavo 4 minutos removiendo constantemente.

  3. 3

    Agrega espinacas y saltea 3 min más. Incorpora ajo. Sazona con sal y sirve.

Nutrition per serving
191kcal
Leucine1192 mg
Lysine1382 mg
Valine579 mg
Phenylalanine568 mg
Isoleucine515 mg
Threonine625 mg
Methionine437 mg
Histidine455 mg
Tryptophan183 mg
Starch0.1 g
Sugars0.3 g
Fiber1.0 g
Saturated Fat2.2 g
Unsaturated Fat9.9 g
Monounsaturated Fat7.9 g
Polyunsaturated Fat2.0 g
Omega 30.1 g
ALA163 mg
DHA2 mg
EPA2 mg
Omega 61.7 g
Trans Fat0.0 g
Cholesterol54 mg
Vitamin A200 µg
Vitamin C13 mg
Vitamin D0.2 µg
Vitamin E2 mg
Vitamin K198 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)6 mg
Vitamin B5 (Pantothenic Acid)0.7 mg
Vitamin B60.6 mg
Biotin (B8)4 µg
Vitamin B9 (Folate)83 µg
Vitamin B120.9 µg
Choline52 mg
Macrominerals
Calcium57 mg
Phosphorus165 mg
Magnesium52 mg
Sodium505 mg
Potassium411 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.1 mg
Manganese0.5 mg
Selenium17 µg
Iodine5 µg

Automatically calculated from our database

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