Crepes con fresas y yogur

Mby Misura
25 min2 servingsMedium
desayunovegetariano
⚠ Detected AllergensEggsDairy

Ingredients

Instructions

  1. 1

    Bate huevos con leche y mezcla hasta obtener masa lisa.

  2. 2

    Cuaja crepes finas en sartén antiadherente.

  3. 3

    Rellena con fresas y yogur.

  4. 4

    Dobla y sirve con miel.

Nutrition per serving
217kcal
Leucine618 mg
Lysine516 mg
Valine482 mg
Phenylalanine385 mg
Isoleucine378 mg
Threonine316 mg
Methionine210 mg
Histidine176 mg
Tryptophan96 mg
Starch0.0 g
Sugars16.8 g
Fiber1.0 g
Saturated Fat4.9 g
Unsaturated Fat6.8 g
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.4 g
Omega 30.1 g
ALA144 mg
DHA32 mg
EPA—
Omega 61.1 g
Trans Fat0.0 g
Cholesterol223 mg
Vitamin A151 µg
Vitamin C30 mg
Vitamin D2 µg
Vitamin E0.8 mg
Vitamin K2 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.5 mg
Vitamin B3 (Niacin)0.4 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.2 mg
Biotin (B8)48 µg
Vitamin B9 (Folate)47 µg
Vitamin B121 µg
Choline189 mg
Macrominerals
Calcium228 mg
Phosphorus265 mg
Magnesium31 mg
Sodium151 mg
Potassium385 mg
Trace Elements
Iron1 mg
Zinc2 mg
Copper0.1 mg
Manganese0.2 mg
Selenium22 µg
Iodine57 µg

Automatically calculated from our database

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