Crepes con melocotón y yogur

Name: Crepes con melocotón y yogur
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 110g Huevo; 200g Leche entera; 100g Melocotón; 125g Yogur natural; 15g Miel

Mby Misura

25 min2 servingsMedium

desayunovegetariano

⚠ Detected AllergensEggsDairy

Ingredients

Instructions

1
Bate huevos con leche y mezcla hasta obtener masa lisa.
2
Cuaja crepes finas en sartén antiadherente.
3
Rellena con melocotón y yogur.
4
Dobla y sirve con miel.

Nutrition per serving

220kcal

Leucine601 mg

Lysine503 mg

Valine473 mg

Phenylalanine375 mg

Isoleucine370 mg

Threonine306 mg

Methionine209 mg

Histidine170 mg

Tryptophan92 mg

Starch—

Sugars18.5 g

Fiber0.8 g

Saturated Fat4.9 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.4 g

Polyunsaturated Fat1.3 g

Omega 30.1 g

ALA113 mg

DHA32 mg

EPA—

Omega 61.1 g

Trans Fat0.0 g

Cholesterol223 mg

Vitamin A159 µg

Vitamin C4 mg

Vitamin D2 µg

Vitamin E1 mg

Vitamin K2 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.5 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.2 mg

Biotin (B8)48 µg

Vitamin B9 (Folate)37 µg

Vitamin B121 µg

Choline189 mg

Macrominerals

Calcium223 mg

Phosphorus263 mg

Magnesium29 mg

Sodium150 mg

Potassium404 mg

Trace Elements

Iron1 mg

Zinc2 mg

Copper0.1 mg

Manganese0.1 mg

Selenium22 µg

Iodine57 µg

Automatically calculated from our database