Desayuno proteico de yogur y kiwi

Name: Desayuno proteico de yogur y kiwi
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 80g Kiwi; 40g Avena; 30g Nueces

Mby Misura

5 min1 servingsEasy

desayunovegetarianoalto-en-proteina

⚠ Detected AllergensDairyGluten

Ingredients

125g Yogur natural
80g Kiwi
40g Avena
30g Nueces

Instructions

1
Mezcla yogur con avena y deja reposar 5 min.
2
Agrega kiwi fresco y nueces.
3
Remueve ligeramente.
4
Sirve a temperatura ambiente.

Nutrition per serving

473kcal

Leucine1233 mg

Lysine820 mg

Valine905 mg

Phenylalanine751 mg

Isoleucine666 mg

Threonine547 mg

Methionine300 mg

Histidine356 mg

Tryptophan161 mg

Starch23.2 g

Sugars14.2 g

Fiber8.4 g

Saturated Fat4.9 g

Unsaturated Fat20.1 g

Monounsaturated Fat4.6 g

Polyunsaturated Fat15.4 g

Omega 32.7 g

ALA2831 mg

DHA—

EPA—

Omega 612.6 g

Trans Fat—

Cholesterol16 mg

Vitamin A37 µg

Vitamin C75 mg

Vitamin D0.1 µg

Vitamin E2 mg

Vitamin K34 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.3 mg

Biotin (B8)40 µg

Vitamin B9 (Folate)71 µg

Vitamin B120.5 µg

Choline53 mg

Macrominerals

Calcium229 mg

Phosphorus414 mg

Magnesium131 mg

Sodium63 mg

Potassium720 mg

Trace Elements

Iron3 mg

Zinc3 mg

Copper0.7 mg

Manganese3 mg

Selenium16 µg

Iodine23 µg

Automatically calculated from our database