Desayuno proteico de yogur y mango

Name: Desayuno proteico de yogur y mango
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 100g Mango; 40g Avena; 30g Nueces

Mby Misura

5 min1 servingsEasy

desayunovegetarianoalto-en-proteina

⚠ Detected AllergensDairyGluten

Ingredients

125g Yogur natural
100g Mango
40g Avena
30g Nueces

Instructions

1
Mezcla yogur con avena y deja reposar 5 min.
2
Agrega mango fresco y nueces.
3
Remueve ligeramente.
4
Sirve a temperatura ambiente.

Nutrition per serving

484kcal

Leucine1231 mg

Lysine837 mg

Valine902 mg

Phenylalanine743 mg

Isoleucine654 mg

Threonine540 mg

Methionine289 mg

Histidine354 mg

Tryptophan162 mg

Starch23.2 g

Sugars20.7 g

Fiber7.7 g

Saturated Fat5.0 g

Unsaturated Fat20.0 g

Monounsaturated Fat4.7 g

Polyunsaturated Fat15.3 g

Omega 32.7 g

ALA2849 mg

DHA—

EPA—

Omega 612.4 g

Trans Fat—

Cholesterol16 mg

Vitamin A88 µg

Vitamin C37 mg

Vitamin D0.1 µg

Vitamin E1 mg

Vitamin K6 µg

Vitamin B1 (Thiamin)0.4 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.4 mg

Biotin (B8)40 µg

Vitamin B9 (Folate)94 µg

Vitamin B120.5 µg

Choline55 mg

Macrominerals

Calcium212 mg

Phosphorus401 mg

Magnesium128 mg

Sodium62 mg

Potassium639 mg

Trace Elements

Iron3 mg

Zinc3 mg

Copper0.8 mg

Manganese3 mg

Selenium16 µg

Iodine23 µg

Automatically calculated from our database