Ensalada de lentejas con zanahoria

Name: Ensalada de lentejas con zanahoria
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 100g Lentejas; 80g Zanahoria; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

10 min2 servingsEasy

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Ingredients

Instructions

1
Cocina o escurre lentejas. Prepara todos los ingredientes.
2
Sobre una base de zanahoria, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca lentejas encima. Sirve inmediatamente.

Nutrition per serving

262kcal

Leucine936 mg

Lysine900 mg

Valine638 mg

Phenylalanine634 mg

Isoleucine561 mg

Threonine517 mg

Methionine113 mg

Histidine363 mg

Tryptophan115 mg

Starch25.5 g

Sugars3.3 g

Fiber6.5 g

Saturated Fat1.1 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.1 g

Omega 30.0 g

ALA115 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol—

Vitamin A335 µg

Vitamin C10 mg

Vitamin D—

Vitamin E2 mg

Vitamin K12 µg

Vitamin B1 (Thiamin)0.5 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.3 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)250 µg

Vitamin B12—

Choline53 mg

Macrominerals

Calcium32 mg

Phosphorus156 mg

Magnesium29 mg

Sodium419 mg

Potassium482 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese0.8 mg

Selenium0.1 µg

Iodine3 µg

Automatically calculated from our database