Ensalada de pasta con atún

Name: Ensalada de pasta con atún
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 80g Pasta; 130g Atún en conserva; 100g Tomate; 100g Pepino; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

25 min2 servingsMedium

almuerzoalto-en-proteina

⚠ Detected AllergensGlutenFish

Ingredients

Instructions

1
Cocina o escurre atún. Prepara todos los ingredientes.
2
Sobre una base de pasta, tomate y pepino, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca atún encima. Sirve inmediatamente.

Nutrition per serving

310kcal

Leucine1768 mg

Lysine1668 mg

Valine1107 mg

Phenylalanine938 mg

Isoleucine991 mg

Threonine936 mg

Methionine556 mg

Histidine619 mg

Tryptophan265 mg

Starch25.4 g

Sugars3.6 g

Fiber2.2 g

Saturated Fat1.3 g

Unsaturated Fat7.0 g

Monounsaturated Fat5.7 g

Polyunsaturated Fat1.3 g

Omega 30.2 g

ALA72 mg

DHA145 mg

EPA31 mg

Omega 61.0 g

Trans Fat—

Cholesterol20 mg

Vitamin A24 µg

Vitamin C14 mg

Vitamin D—

Vitamin E1 mg

Vitamin K17 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)10 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.4 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)24 µg

Vitamin B122 µg

Choline7 mg

Macrominerals

Calcium30 mg

Phosphorus207 mg

Magnesium52 mg

Sodium39 mg

Potassium451 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.2 mg

Manganese0.5 mg

Selenium78 µg

Iodine15 µg

Automatically calculated from our database