Ensalada ligera de atún

Mby Misura
20 min2 servingsEasy
cenabajo-en-caloriassin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cocina o escurre atún. Prepara todos los ingredientes.

  2. 2

    Sobre una base de lechuga y tomate, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca atún encima. Sirve inmediatamente.

Nutrition per serving
161kcal
Leucine1358 mg
Lysine1535 mg
Valine861 mg
Phenylalanine661 mg
Isoleucine776 mg
Threonine742 mg
Methionine494 mg
Histidine495 mg
Tryptophan189 mg
Starch0.6 g
Sugars2.2 g
Fiber1.5 g
Saturated Fat1.2 g
Unsaturated Fat6.7 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.1 g
Omega 30.2 g
ALA105 mg
DHA145 mg
EPA31 mg
Omega 60.8 g
Trans Fat—
Cholesterol20 mg
Vitamin A195 µg
Vitamin C14 mg
Vitamin D—
Vitamin E1 mg
Vitamin K49 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)9 mg
Vitamin B5 (Pantothenic Acid)0.3 mg
Vitamin B60.3 mg
Biotin (B8)5 µg
Vitamin B9 (Folate)68 µg
Vitamin B122 µg
Choline8 mg
Macrominerals
Calcium27 mg
Phosphorus131 mg
Magnesium30 mg
Sodium427 mg
Potassium387 mg
Trace Elements
Iron2 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.1 mg
Selenium52 µg
Iodine14 µg

Automatically calculated from our database

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