Ensalada nocturna de garbanzos con pepino

Name: Ensalada nocturna de garbanzos con pepino
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 100g Garbanzos; 100g Pepino; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

10 min2 servingsEasy

cenaveganobajo-en-caloriasalto-en-fibra

Ingredients

Instructions

1
Cocina o escurre garbanzos. Prepara todos los ingredientes.
2
Sobre una base de pepino, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca garbanzos encima. Sirve inmediatamente.

Nutrition per serving

266kcal

Leucine745 mg

Lysine705 mg

Valine444 mg

Phenylalanine560 mg

Isoleucine452 mg

Threonine393 mg

Methionine138 mg

Histidine288 mg

Tryptophan103 mg

Starch0.4 g

Sugars6.6 g

Fiber6.4 g

Saturated Fat1.4 g

Unsaturated Fat8.3 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat2.2 g

Omega 30.0 g

ALA112 mg

DHA—

EPA—

Omega 62.1 g

Trans Fat—

Cholesterol—

Vitamin A4 µg

Vitamin C9 mg

Vitamin D—

Vitamin E2 mg

Vitamin K17 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.3 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)285 µg

Vitamin B12—

Choline53 mg

Macrominerals

Calcium38 mg

Phosphorus139 mg

Magnesium47 mg

Sodium401 mg

Potassium448 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.4 mg

Manganese2 mg

Selenium0.2 µg

Iodine3 µg

Automatically calculated from our database