Ensalada nocturna de lentejas con espinacas

Name: Ensalada nocturna de lentejas con espinacas
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 100g Lentejas; 80g Espinacas; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

10 min2 servingsEasy

cenaveganobajo-en-caloriasalto-en-fibra

Ingredients

Instructions

1
Cocina o escurre lentejas. Prepara todos los ingredientes.
2
Sobre una base de espinacas, distribuye los ingredientes.
3
Aliña con aceite de oliva, zumo de limón, sal y pimienta.
4
Coloca lentejas encima. Sirve inmediatamente.

Nutrition per serving

255kcal

Leucine984 mg

Lysine930 mg

Valine674 mg

Phenylalanine662 mg

Isoleucine589 mg

Threonine490 mg

Methionine126 mg

Histidine372 mg

Tryptophan126 mg

Starch24.9 g

Sugars1.6 g

Fiber6.3 g

Saturated Fat1.1 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.1 g

Omega 30.0 g

ALA170 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol—

Vitamin A189 µg

Vitamin C19 mg

Vitamin D—

Vitamin E2 mg

Vitamin K200 µg

Vitamin B1 (Thiamin)0.5 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.4 mg

Biotin (B8)6 µg

Vitamin B9 (Folate)320 µg

Vitamin B12—

Choline57 mg

Macrominerals

Calcium58 mg

Phosphorus161 mg

Magnesium56 mg

Sodium423 mg

Potassium577 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.4 mg

Manganese1 mg

Selenium0.5 µg

Iodine3 µg

Automatically calculated from our database