Ensalada nocturna de pollo con espinacas

Mby Misura
20 min2 servingsEasy
cenabajo-en-caloriassin-gluten

Ingredients

Instructions

  1. 1

    Cocina o escurre pollo. Prepara todos los ingredientes.

  2. 2

    Sobre una base de espinacas, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca pollo encima. Sirve inmediatamente.

Nutrition per serving
169kcal
Leucine1484 mg
Lysine1690 mg
Valine934 mg
Phenylalanine733 mg
Isoleucine884 mg
Threonine806 mg
Methionine460 mg
Histidine655 mg
Tryptophan228 mg
Starch1.0 g
Sugars0.5 g
Fiber0.9 g
Saturated Fat1.5 g
Unsaturated Fat7.7 g
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.2 g
Omega 30.0 g
ALA123 mg
DHA3 mg
EPA2 mg
Omega 61.0 g
Trans Fat0.0 g
Cholesterol55 mg
Vitamin A194 µg
Vitamin C17 mg
Vitamin D—
Vitamin E2 mg
Vitamin K198 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)8 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.7 mg
Biotin (B8)4 µg
Vitamin B9 (Folate)87 µg
Vitamin B120.2 µg
Choline70 mg
Macrominerals
Calcium44 mg
Phosphorus181 mg
Magnesium54 mg
Sodium66 mg
Potassium489 mg
Trace Elements
Iron1 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.4 mg
Selenium18 µg
Iodine5 µg

Automatically calculated from our database

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